META Award

Nov 29, 2022

I was so honoured to be selected from thousands of applications worldwide, to be part of the 2022-23 META community programme.

My community and I were in the top 2-3% of communities globally.

This was and still is a huge acknowledgement of the work we all do to help our community and we continue to make the most of the opportunities this acolade offered in order to help more people.

Selection

The selection committee looks for communities who would benefit most from the unique offer and have the capacity to engage fully in the programme. This includes:

A Vibrant Community: A community using Facebook Groups that has a highly engaged member base starting and participating in meaningful conversations.

A Purpose: The community and its leadership has a clear purpose and vision.

Capacity: A team that has the capacity to create initiatives that activate and benefit their members.

Leadership: The leader(s) of the community have leadership experience, including managing teams, projects and volunteers.

Commitment: A team that is committed to engage fully in each stage of the program.

Menopausal Not Mad

Online Courses

1:1 Consultations

Don’t worry. You’re in the right place now.

2024 HRT Dose Guidelines!

2024 HRT Dose Guidelines!

There is always a lot of chatter about progesterone doses when adding in estrogen. (The progesterone is added to stop the uterus lining from over thickening which can increase the risk of cancer of the uterus lining) Prior to April 2024 the usual dose of Utrogestan...

HRT Supply Updates

HRT Supply Updates

You may know about the HRT supply issues of 2021/22 or you may not have been affected, but let me assure you that I and many people more important than me were not about to allow this to continue! I have been campaigning and educating on HRT (including supply issues)...

Testosterone for Women

Testosterone for Women

NHS Guidance April 2022 Women have 3 hormones to consider: Estrogen, Progesterone and also Testosterone. (not everyone knows about the third one!) Testosterone is produced in the ovaries and adrenal glands in larger quantities than Estrogen, and it's a vital hormone....

Menopause Assessment Guidelines

The assessment and treatment of Peri and Post menopausal symptoms is still a big problem in many regions; not least because it was not mandatory for doctors to study menopause and HRT at medical school, or to attend any update training on such. (This was added to the...

Search all resources

Find support through our resources.