Menopausal Not Mad

I know why you’re here… I see you searching for help with your anxiety, low mood, itchy skin, erratic periods, ringing ears …OR.. any blend of the 40+ menopausal symptoms you have to choose from!

We understand! and over here at Menopausal Not Mad, we’re passionate about hormones, HRT and women’s health.

Whatever your age, your hormones and gynae health are so important.

Whether that’s being able to sleep at night (that may seem like a distant memory right now!), not feeling angry all the time, or simply being motivated to do what you want to do; Your hormones play a big part.

We remove the fear and confusion around menopause and HRT and we LOVE what we do!

I didn’t always look as chirpy as I am in this picture!

If you want to know more about my journey and experience then you can click on the link if you scroll down to the next section, but it’s definitely not all about me as I have a fabulous and dedicated team of hormone heroes around me, who have all had their own challenges with hormones and female health!

So have a browse, join the free group and let’s get you sorted.

Much love and practical positivity

Jane x

Jane Pangbourne – Founder of Menopausal Not Mad

What Do I Do?

I founded Menopausal Not Mad® and The HRT Truth Collective® , as a progression from my 30+ years working within the personal growth industry and my own experiences of being peri and now post menopausal.

I spend my time dispelling myths about HRT and menopause whilst quickly getting to the bottom of your hormone challenges.

I’ve been where you are now and more recently had a total hysterectomy, where it transpired I also had an ovarian cancer! so that was a bit of a curve ball.

I am a pragmatic solution finder and you will come to me to be guided with honesty, evidence based advice and total authenticity.

I love my role even though I’m told I must be a little odd to enjoy working with thousands of menopausal women! BUT I love it!

VIP Health

The Free HRT Facebook Group

When there seems to be nowhere to turn for the right HRT guidance along comes The HRT Truth Collective!

Our group was founded in 2020 and has been termed “The best group on Facebook” by many members.

We’re a friendly community offering HRT guidance; with evidence and experience at the heart of all we do.

If HRT is your challenge then this is the place to be!

*META Awarded (2022-23) for contributions to the global community

Our group is now a toddler at just over 3 years old so we will be pausing any new membership requests all through December 2023 to allow us to develop and thrive.
Current members will still be able to view the posts during that time, but no new members will be able to find the group or request to join until 1st January 2024.

See you in 2024!

VIP Health with Jane

VIP Health with Jane is a unique subscription Facebook group and new to our support family for 2023!

When you join, your commitment to your health gives you access to a wide range of resources (including HRT guidance of course!)

In this community group you will have exclusive access to:

  • Free priority resource downloads
  • Live group video support calls
  • Free Challenges
  • Unique video resources
  • Advice on other health issues, including: menopause and PMDD
  • Mindset, HRT, Hysterectomy & Speaking with your doctor
  • Expert speakers
  • You’ll also receive priority availability and pricing for events & courses

Download the top 10 reasons to join VIP Health with Jane

VIP Health

“If Nothing Changes….
Nothing Changes!”

Menopause Madness to Hormone Happiness: Online Course


ONLY £179 including bonus module, e.planner & free downloads, for all 2023 sign ups

Work with Me 

If you need expert and empathetic guidance on your HRT regime then you can work with me. 

Maybe you need help with your ongoing symptoms

Maybe your HRT regime isn’t behaving or you’ve received unhelpful advice to date

Maybe you have no idea what you need!

Maybe you just need an expert sounding board and a plan!

I work across the whole of Menopausal Not Mad so have a limited diary of 1:1 availability but please do try to book on one of the below links or if you can’t see any availability, you can email to be added to the waiting list for the next available appointment.


“The session was so helpful! Jane’s knowledge is phenomenal and she really put me at ease. I feel so much more confident in approaching my doctor now! Thank you!…And if you do stars, then it’s 5 ⭐️”

Caroline: (Client & Group member)

My doctor was very happy with your recommendations.

She said I had clearly done my research. I told her I knew a brilliant lady who’d done it for me!

Anonymous (2020)

Contacting you was one of the best decisions I have ever made! Your help and knowledge have been invaluable. I am confident I will soon be back to my former self

Lisa (2021)

Downloadable Resources

I do love to write and that might be a post on social media, a blog, a download, or a general guide to help you to help yourself!

So why not take a look at our resources section and start with the downloads?

What’s the worst that can happen?

You may even find the answer to your health challenge!

Now that would be REALLY useful eh?

Free HRT & Menopause!

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