Helpful Downloads

We do love a download! It’s so nice to have the information you need on your screen when you need it or even going old school with a printed version (please do remember the trees though)

So here is a selection of downloads for you to choose from covering all things female health.

Useful Downloads


HRT Basics

HRT (Hormone Replacement Therapy) is an important topic. As you consider whether or not HRT is the right choice for you, (spoiler alert! it probably is) it’s essential to have an understanding of the facts.

This short article will provide you with all the information you need to make an informed decision about whether to start HRT and how it may affect your future wellbeing.

Simple Facts about Hysterectomy

You could be having a hysterectomy for any number of reasons includng serious illness (cancer), excessive bleeding, large fibroids or PMDD.

Whatever your reason you’re probably nervous and feel unprepared.

Please feel free to download this simple guide and read my own journey HERE

I hope it helps x

Managing Your Weight During Peri/Post Menopause

Many of us feel it becomes much more difficult to lose weight as we reach peri menopause. Apparently, peri menopause weight gain is not a thing according to some experts! (tell that to the thousands of women with a muffin top they didn’t have before!)

Here are a few tips to help yourself, and reasons why you’re in this situation!

NOTE! HRT will not make you put on weight.

Dealing with Anxiety

One of the most challenging symptoms of peri menopause is anxiety, so it’s important to make sure that you’re in control of your hormone health & overall mindset.

Did you know that anxiety is a totally normal reaction to an apparently threatening situation? and fighting it isn’t what we were built to do!

Post Menopausal Bleeding Download - COMING SOON!

It’s important to have any unexpected post menopausal checked (when your periods have stopped for a year or more).

There’s a bit more to that than the above sentence, so watch this space for more useful tips.

The Misdiagnosis & Mistreatment of Peri Menopausal Women 19th Century to Modern Day

If you’re reading this there’s a good chance that you’re a peri menopausal woman
OR you’re interested in the ongoing plight of peri menopausal women OR you know a peri menopausal woman.

Have a read of this downloadable article written by Jane Pangbourne which is pretty eye opening with regard to how women have been treated over the years; just because they have hormones!



More Downloads COMING SOON!

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Anonymous (2020)

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