The Menopause & HRT Course

The HRT Truth Collective

When there seems to be nowhere to turn for the right guidance with your peri or post menopausal symptoms, along comes The HRT Truth Collective!

Our group was founded in 2020 and has been termed “The best group on Facebook” by many members.
We are a friendly group offering HRT guidance; with evidence and experience at the heart of all we do.

If HRT is your challenge then this is the place to be!

*META Awarded (2022-23) for contributions to the global community

Please note:

The group will be paused any new membership requests all through December 2023 to allow us to develop and thrive.

Current members will still be able to view the posts during that time, but no new members will be able to find the group or request to join until 1st January 2024.

See you in 2024!


Why Join Our Unique Group?…Simple!

We are experts in the safe use of Hormone Replacement Therapy (HRT)
We are both a private and strictly moderated group to keep you safe
Our members LOVE the group which is why we gain over 1000 new members every month

Group Features

So.. what makes us special?


Nobody outside the group can see the content you share.

Female Only

This is a female only group as the topics covered are female focussed, personal and intimate so members can all feel safe to discuss freely.

*As we offer very specific HRT and hormone guidance, we cannot accept transgender people in the group as their hormone requirements are very different and we are unable to effectively and safely advise on such. 

Expert Guidance

We are well versed in offering appropriate, evidence based and safe HRT guidance 

Global Coverage

We are able to offer HRT guidance across the globe and have members across nearly 100 countries! HRT availability can be different in different countries but there’s always a way!

META (Facebook) Awarded

In 2022 we were acknowledged by Facebook as one of the top 2% of communities across the globe, for outstanding work with our membership. This has led to a number of unique opportunities to expand on our services and support options to further benefit our members.

Community & Action taking

Our members are in the group because they want to feel better but also to learn how to do this so action taking is always encouraged.


There are many hundreds of questions asked in the free group every week so I have highlighted 5 of the most common ones with an easy to understand response below.
Am I too young to be peri menopausal?

Unlikely! You can become peri menopasual (when your hormones are declining and fluctutating) at any age post puberty as it is very much dependent on your genetics, hormone history, overall health, any medications you may be taking and many more factors.

Will HRT give me breast cancer?

All situations are individual but it is evidenced in recent studies that there is no increased breast cancer risk when taking a good regulated body identical HRT.

Why do I feel so anxious all the time?

Most of our cells have an estrogen receptor attached to them so when we are low in estrogen, this can affect so many elements of our ability to function. The brain is one of these which is why we can feel foggy and confused too.

I was told I'm too old for HRT now

Although in older women over the age of 60 years, there may be fewer benefits to taking HRT; this doesn't then mean there are more risks! Those who have been post menopausal for a long time need to start on a low dose and to be monitored as they settle into a regime, but can still benefit from replacing those hormones.

I've gone off sex!

This is very common as estrogen is one of the hormones that drives your libido (sex drive) so your desire usually improves as you become more hormonally balanced. You may also need to supplement your testosterone (yes women need testosterone too!) but this can wait a while as you settle into your HRT.