Online Communities

The HRT Truth Collective ® is our flagship Free Facebook group, founded in 2020, offering the most authentic and evidence based HRT guidance you’ll find on social media!

In 2022 we were proud to be given an award by META (Facebook) for our work with our global community.

*Join us and become part of something amazing.

*Our group is now a toddler at just over 3 years old so we will be pausing any new membership requests all through December 2023 to allow us to develop and thrive.
Current members will still be able to view the posts during that time, but no new members will be able to find the group or request to join until 1st January 2024.

See you in 2024!

VIP Health with Jane is our new for 2023, monthly subscription Facebook group; offering a growing community of women all committed to their long term health, alongside guidance from me and my expert team.

More about our Facebook groups

The HRT Truth Collective® (Free)

Our flagship community now spans nearly 100 countries and we welcome over 1000 new members every month.

What do we do?

We offer regulated Hormone Replacement Therapy (HRT) support and guidance.


Recognised by META (Facebook) as a highly engaged and valued community in the top 2-3% in the world; we are proud to help many thousands of women worldwide every day.

So when you need honest, evidence based HRT advice, you won’t find a better community!

VIP Health

VIP Health with Jane (Subscription)

NEW for 2023!

In this unique group, your health is the VIP!

The community offers you even more of what you need when you’re totally committed to managing your own health.

When you join you have access to a wide range of resources (including HRT guidance of course!)


Live calls


Priority access to events

Female health support (inc HRT)

Mini challenges 

Discounts on courses 


What does each community offer?

The HRT Truth Collective®


Private female only community


Access to expert HRT guidance


A thriving & supportive global community


Simplifying the science

VIP Health with Jane


Everything from the free group PLUS


Access to expert female health guidance


Live video chat opportinities


Guest speakers


Guest speakers


Priority free downloads


Mini challenges with prizes!


There are many hundreds of questions asked in the group every week so we have highlighted 5 of the most common ones with an easy to understand response below.

Am I too young to be peri menopausal?

Unlikely! You can become peri menopasual (when your hormones are declining and fluctutating) at any age post puberty as it is very much dependent on your genetics, hormone history, overall health, any medications you may be taking and many more factors.

Will HRT give me breast cancer?

All situations are individual but it is evidenced in recent studies that there is no increased breast cancer risk when taking a good regulated body identical HRT.

Why do I feel so anxious all the time?

Most of our cells have an estrogen receptor attached to them so when we are low in estrogen, this can affect so many elements of our ability to function. The brain is one of these which is why we can feel foggy and confused too.

I was told I'm too old for HRT now

Although in older women over the age of 60 years, there may be fewer benefits to taking HRT; this doesn't then mean there are more risks! Those who have been post menopausal for a long time need to start on a low dose and to be monitored as they settle into a regime, but can still benefit from replacing those hormones.

I've gone off sex!

This is very common as estrogen is one of the hormones that drives your libido (sex drive) so your desire usually improves as you become more hormonally balanced. You may also need to supplement your testosterone (yes women need testosterone too!) but this can wait a while as you settle into your HRT.